Appointments & Services

Targeted bodywork and movement to ease pain, reset your system, and help you move comfortably

Find The Treatment That Fits

Soma Structural Integration

$220 — 90–120 min.

A comprehensive series-based approach focused on alignment, postural balance, and long-term change. These hands-on sessions work through the body systematically to release, integrate, and restore ease throughout the entire system.

Targeted Treatment Session

$120 — 60 min

A focused session for specific issues or injuries. Ideal for addressing acute tension, TMJ, pain, or tune-ups between longer sessions.

Somassage®

$220 — 90–120 min.

A restorative, full-body massage rooted in Soma principles. Designed for relaxation, tension relief, and gentle structural balancing. Great as a stand-alone session or for maintaining progress between series work.

The 10-Session Series

Soma is traditionally offered as a 10-session series, designed to work through the entire body in a clear, intentional progression. Each session builds on the last, moving from more superficial layers into deeper structural patterns. This allows the body to integrate change gradually and sustainably — rather than forcing quick fixes.

The goal isn’t just to feel better during sessions, but to support changes that continue unfolding long after the series is complete.

While completing all 10 sessions is not required, it is highly recommended for longest lasting results. The work can still be beneficial if the series is shortened. If you are unable to complete all ten sessions, it is recommended to finish through session 3 or session 7, as these are points where the body is in a relatively balanced state.

1: Breathing & Rib Cage Opening

Focuses on releasing restrictions around the ribs and improving breath capacity.

2: Feet & Lower Leg Support

Improves grounding, balance, and how your feet support your posture

3: Lateral Line & Side Body

Works the sides of the body to create space and ease between upper and lower segments.

4: Pelvic Balance & Inner Lines

Aligns hips, pelvic floor, and deep core support structures.

5: Core & Psoas Integration

Unwinds tension in the front body and supports deeper core balance.

6: Back Line & Posterior Chain

Addresses the spine, back line, and patterns that affect upright posture.

7: Head, Neck & Shoulders

Creates freedom in the upper structures to support ease and orientation. This includes intra-oral work.

8: Lower Body Integration

Brings together earlier work to support integrated movement patterns.

9: Upper Body Integration & Arms

Integrates upper body and focuses on arms. Arms can also be added as a separate focus.

10: Whole-Body Integration

A final full-body session that balances global patterns and reinforces long-term change.

Schedule A Session

Have a question, need a different time, or want to book a specific type of session? Just send me a message. You can also schedule a 1 or 2 hour session directly through the calendar below. I can’t wait to work with you!

Booking & Policies

Payment:

Credit cards include a 3% processing fee
Bounced checks incur the bank’s penalty fee
Payment may be collected at the beginning of the appointment
Prepaid sessions are still subject to cancellation policies
Discounted rates are available for clients paying for the full Soma series in advance

Credit cards include a 3% processing fee
Bounced checks incur the bank’s penalty fee
Payment may be collected at the beginning of the appointment
Prepaid sessions are still subject to cancellation policies
Discounted rates are available for clients paying for the full Soma series in advance

Credit cards include a 3% processing fee
Bounced checks incur the bank’s penalty fee
Payment may be collected at the beginning of the appointment
Prepaid sessions are still subject to cancellation policies
Discounted rates are available for clients paying for the full Soma series in advance

Policies

Cancellations within 24 hours may be charged the full session fee
No-shows may also be charged in full
Clients arriving more than 20 minutes late may need to be rescheduled
A $50 late fee may apply for significant late arrivals

Insurance

Levity is not currently billing insurance directly, but I’m happy to provide a superbill with all necessary codes so you can submit for reimbursement.

Attire & What to Expect:

Because Soma requires movement and postural assessment, standard spa draping is not used. Clients are asked to wear comfortable underwear or shorts. A tube top is available for female clients who prefer additional coverage.

For clients completing the Soma series, before-and-after photos may be taken to track progress. These images are used only by the client and practitioner.

FAQs

Do you take insurance?

How much does a session cost?

Where are you located?

What is Structural Integration?

Structural Integration (SI) is a form of holistic bodywork that focuses on rebalancing the body and restoring natural alignment. Rather than working only where pain is present, SI addresses the whole body using a systematic approach. By working with the body’s fascial network, Structural Integration aims to address the root causes of pain or decreased mobility. Common outcomes include improved posture, balance, flexibility, ease of movement, and greater overall body awareness. Many clients also notice increased confidence, adaptability, and a sense of resilience as their body becomes more organized and efficient.

What is fascia?

Fascia is a type of connective tissue that surrounds and connects muscles, bones, nerves, blood vessels, and organs. It forms a continuous, three-dimensional web throughout the body and provides essential structure and support. Even without the skeleton, the body would largely hold its shape because of fascia. When injury, stress, or repetitive movement patterns occur, tension is often held in the fascial system. Over time, fascia can become restricted or “bound,” pulling the body out of alignment and contributing to pain or limited mobility. Soma works directly with fascia to release these restrictions and help restore balance and alignment.

Why would I choose Soma?

For lasting effects. While many massage modalities work primarily with muscles to relieve tension and promote relaxation, Soma focuses on the fascial system with the intention of restructuring and re-educating the body. Pain in one area is often caused by patterns elsewhere. Soma addresses the entire body in a systematic way, allowing chronic tension, binding, and inefficient movement habits to unwind. As alignment improves, the body often requires less ongoing intervention to feel and function well.

Does Soma hurt?

Soma can be intense at times, especially when working with tissue that has long-held restrictions. Some discomfort is normal during deeper work, but a “no pain, no gain” mindset is not the goal. We are partners in this process. You are always encouraged to communicate if the work feels too intense, and pressure or technique will be adjusted to ensure the work remains effective and supportive.

What can I expect during a session?

Sessions typically last 90–120 minutes. We begin with a brief check-in and a body reading, where I observe your alignment from multiple angles and invite you to notice how your body feels. From there, you’ll get on the table and the hands-on work begins. Throughout the session, I may invite you to stand, walk, or pause and notice sensations. This isn’t about “reporting results,” but about developing awareness — an important part of the process. Sessions often conclude with another body reading and may include movement education, such as exploring how you walk, stand, or transition between positions. These seemingly simple changes can have a profound impact on long-term alignment and ease.

What should I wear for my appointment?

All Soma work is done fully clothed. Please wear comfortable underwear that provides adequate coverage. Avoid compression garments, as they interfere with the work. A tube top can be provided if needed A non-racerback sports bra is okay Access to shoulders and the back is important Some sessions in the series may include postural photos taken in underwear to track structural changes, so please dress with that in mind.

Do I have to do the homework?

How fast or slow can I do the series?

Ideally, sessions are spaced one to two weeks apart. At certain points in the series, going longer than two weeks between sessions can leave the body temporarily out of balance, which may cause discomfort or fatigue. That said, the series can be adapted to your schedule. Some clients complete the work in phases (sessions 1–3, then 4–7, etc.) with breaks in between. We’ll decide together what timing makes the most sense for you.